Technique Course
These monthly courses are effectively our "pre-squad" and are ideally suited for those that already know how to swim freestyle, but need some technical input and guidance, as well as needing a bit more time to build up a base level of swimming fitness.
Concept
Enhance your development via drills and skills covering each area of basic freestyle mechanics that build on each other week-by-week. Swimmers are encouraged to work at their own pace, in a supportive environment and under the guidance of expert coaches. Everyone is fitted with a headset that is wired up to the Coach, offering immediate feedback in real time. You will be able to hear the coach loud and clear whilst you're swimming so you can fully concentrate on perfecting your stroke while you are swimming. During the course you will:
Receive real-time feedback on your stroke whilst you are swimming
Receive technical input and guidance on proper stroke mechanics
Improve your breathing
Learn to read a training set
Improve your overall fitness
At the end of the Course, we'll let you know whether you should continue with another Course, move into our Improver Squad, or move straight into our regular Training Squads.
Details
4 x 60 minute sessions over the course of a month.
Small class size of 9 swimmers, so everyone gets lots of attention.
Deadline for sign ups is the Friday before the Course is due to start.
Minimum of 5 swimmers required for each Course to go ahead.
Fees
HK$1750 for 4 x 60min weekly sessions.
15% Early Bird pricing is available, check the cut off for each course.
“Having coaches like Annemarie and Fenella makes everything seem possible. Not only are their sessions precise, professional and highly challenging, their feedback is spot on and improvement comes very naturally. In very little time I went from a doggie-paddler to a free-styler, and loved the process!”