What are Custom Online Sessions?

Concept

• The ideal answer for individuals who want to maintain swim training consistency but aren’t able to train with us regularly, or at all.

• Perfect for individuals who do not have a coach (or one that knows much about tri swim training) and want a focused program to aid in their swimming development.

• Sessions are delivered weekly.

our promise

• You will get faster

• You will develop better aerobic capacity

• You will feel supported

Who are the sessions for?

CRITERIA

• Triathletes without a coach

• Triathletes looking for individualised structure and detailed feedback

• Triathletes who feel they have plateaued and cannot get faster despite their efforts

What do I need to know?

Details

• Weekly sessions sent individually.

• Detailed instruction within each workout.

• Customised to your individual ability level

• Accountable to the coach for each session.

Equipment

• Tempo Trainer

• Training fins

• Front-mounted swimmers snorkel

• Pull Buoy

• Paddles

• Ankle strap

What people say about Online Custom Sessions