Led by Olympians

Annemarie munk

A.M started coaching in 1997 after retiring as one of Hong Kong’s most versatile competitive swimmers. Considered an “out-of-the-box” thinker, A.M blends creativity with her sharp eye for detail, developed as a result from being coached by and working alongside some of the most renowned coaches in the sport. A.M has coached learn-to-swim kids all the way up to international representative swimmers, and Kona Ironman podium placers. She is a life-long learner and continues to develop her knowledge in stroke mechanics for both pool and open water environments. She works with coaches across different sports to better understand best practices in modern day coaching including mindset and leadership development. A.M’s guiding principle is her commitment to the holistic development of the person first, athlete second, and that everybody has the right to learn how to swim.

fenella Ng

Fenella is one of Hong Kong’s most decorated athletes, having competed in 3 Olympics in 2 different sports (swimming and rowing), before switching to the life of an Age Group triathlete. With multiple international swimming medals, she then found even more success in rowing, placing 6th at the World Championships. Fen has been involved in all areas of sport from coaching to working with national governing body, including her involvement in global coach development within the International Triathlon Union. Fen is driven by the belief in human potential and the infinite possibilities within. She is a hugely committed and devoted coach with a keen eye for details and a wealth of experience to draw upon. Whatever the ability, she will work with each individual athlete to fast-track them to achieve their personal goals and success stories.

Our Services

We offer six distinct services, aimed at achieving different goals and catering to differing ability levels, wherever you are in the world. Find out more about each of these and discover which one is right for you below.

POOL squads

Pool sessions are designed to optimise your ability to compete and race in any triathlon / open water event. Open water skills and pacing strategies are regularly implemented in these varied and high energy sessions.

open water squads

On the first Wednesday of each month, pool squads move to Repulse Bay Beach where you will receive more of a race specific experience in the elements. 

technique course

This monthly course follows a set progression of drills and skills – a perfect starting point for those looking to improve their freestyle ahead of joining our Training Squads

1-to-1 video analysis

A 75-min, face-to-face expert underwater video analysis and stroke correction session to help you identify and eliminate any issues in your technique.

Custom Sessions

Weekly custom swim sessions and detailed feedback are the ideal answer to individuals who want to maintain swim training consistency but aren’t able to train with us regularly.

Virtual video analysis

Send us a video of yourself swimming, and we’ll connect via Zoom for a live stroke correction session to help you identify and eliminate any issues in your technique.

Squad Training Calendar

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